Caffeine & Anxiety Genetic Test - Gene Food

Caffeine Anxiety + Gene Food Diet Type

$239One-time price. No subscription.
1
Included with Basic

How we respond to caffeine varies based on genetics. Learn whether you are a fast or slow metabolizer of caffeine.

  • CLIA-Certified Lab
  • Personalized DNA insights
  • Data Never Sold

What You'll Learn

  • Identify genetic markers associated with anxiety and sleeplessness when consuming caffeine
  • Data is 100% confidential and secure
  • Personalized nutrition recommendations
  • Learn your Gene Food diet type
Caffeine Anxiety & Sleep report

Learn more about your risk for anxiety and sleep disturbance when drinking caffeine

Who doesn’t love waking up to a fresh cup of black coffee or a hot cup of tea? The morning caffeine ritual is part of daily life, but how our bodies break down the caffeine we drink varies greatly by genetics. This report focuses on genetic markers tied to an increased risk for anxiety and sleeplessness when drinking caffeine.

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Caffeine Anxiety & Sleep report example
Illustrative report example, not your personal results.
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Amazing
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Hunter Gatherer
The best DNA diet app
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“I’ve tried several other companies, including InsiderTracker and DNAfit; if your primary concern is diet then I would absolutely recommend Gene Food as the best of the bunch.”

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Urban Grazer
Carbs are GOOD
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“Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down (and I didn’t even follow the Okinawa diet very strictly, and did no caloric restriction)!”

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Kat C.
Okinawan
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Diet Types

Twenty unique diet types, where will you fit?

Gene Food uses a proprietary algorithm to divide customers into one of twenty unique diet types based on dietary fat metabolism, ApoE status, carbohydrate response, histamine, and ability to digest lactose. Where will you fit?

West Angeleno

Healthy fats from whole foods, whole grains, fresh over leftovers, and two plant-based days a week.

Low carb, high fat

Wayoan

Plant-based and low-fat. Meat as a condiment, most dairy out, calories from complex carbs, wild fish for protein.

Macrobiotic template

Lean Machine

Whole grains and plant fats, no dairy, protein mostly from plants with wild fish to hold muscle.

Whole grains, plant fats

Villager

Low-fat, whole-food and plant-based. No oil, fresh over aged foods, calories from complex carbohydrates.

Low glycemic, low fat

Okinawan

Fiber-rich complex carbs make up most calories; saturated fat kept low, no seed oils, animal protein as a condiment.

High carb, very low fat

Vegetarian

Plants first with fish in the rotation. Complex carbs for calories, olive oil only, fresh foods to keep histamine down.

High carb, low fat

Urban Grazer

Robust genes, few restrictions. Whole grains, healthy fats, plant proteins, no dairy or processed meat.

Balanced, few limits

Hunter Gatherer

Omega-3s over saturated fat, low-glycemic carbs, mostly plant protein, and fresh foods to keep histamine in check.

Low glycemic, higher protein

Find your diet type
Purchase GeneFood

Find out how your body actually handles carbs

Low-carb works for some people and backfires for others. In the PREDICT-1 trial, genetics accounted for nearly half of the variation in how much blood sugar rose two hours after a meal. Our CLIA-certified test scores your carbohydrate response across multiple validated SNPs, matches you to one of 20 diet types, and turns it into a plan: the carbs that suit you, the ones to limit, and a two-week meal plan built around them.

Gene Food DNA test collection kit

Frequently asked questions

Caffeine is the world’s most popular drug, but the way each of us metabolizes caffeine varies based on genetics. If caffeine causes anxiety, it can be worth avoiding caffeinated beverages altogether or switching from coffee to green tea to keep the caffeine dose lower.

For example, the ‘C’ allele of rs575187 in the ADORA2A gene is associated with caffeine-induced insomnia, whereas the ‘T’ allele is associated with increased anxiety following caffeine.

This suggests that the ‘C’ variant binds more strongly with caffeine, blocking its activation by adenosine and inhibiting sleep. It is less clear how the rarer ‘T’ allele induces anxiety; potentially, the adenosine-blocking effect of caffeine is amplified in people with this allele, meaning typically, “calming” pathways are shut off completely. Alternatively, receptor molecules may be produced in those with the ‘T’ allele meaning caffeine hits the receptors that are present that much harder.

This report is included with the Basic Gene Food DNA test, alongside your diet type and core nutrition reports. Current kit pricing is shown above.

Like all our tests, the Caffeine Anxiety & Sleep report is a simple cheek swab test. A self-addressed return envelope is included with the test kit, as are detailed instructions for taking the test. The swab sample is sent to our CLIA-certified laboratory in Houston, where the sequencing occurs.